Lift. Dance. Worship.

LIFT.DANCE.WORSHIP

Guided at-home workouts

Burn fat.
Build muscle.
Boost your faith.

In 27 minutes or less a day.

You're busy. You care about your health—physically AND spiritually. But finding time to work out, let alone stick with it? Yeah. Hard pass most days.

So here's what you actually need: a plan.

One that works in the least amount of time you've got.
One that leaves you feeling better, physically and mentally, than when you pressed play.
One that gives you a reason to actually show up again tomorrow (not just guilt-trip you into it).

That's Lift. Dance. Worship.

I watched my friends and sisters (many of them moms) give everything they had to everyone else all day long... and then feel guilty for not having anything left for a five-day-a-week workout plan that wasn't even working anyway.

The truth

Progress was never about showing up every single day. It's about how well you use the days you do.

Three 30-minute strength sessions a week. That's the plan. (Add two dance cardio days if you're feeling it.)

JOIN LIFT. DANCE. WORSHIP.

And what if, while you're building physical strength, you're being reminded of the God who makes all things possible?

That's the difference. You're not just working out. You're showing up for your body AND your faith—in the same 27 minutes.

Just press play!

Just press play.

JOIN LIFT. DANCE. WORSHIP.

Here's what actual members had to say

Kind Words That Made Me Cry

Women who pressed play, kept coming back, sent me these.

meet your coach

I'm Samantha, a dancer, longtime athlete, and personal trainer who used to think a workout had to wreck me to work.

I don't believe that anymore.

Lift. Dance. Worship. is the program I built to help myself stay consistent without feeling like I could never skip a workout—and now I get to share it with you.

JOIN LIFT. DANCE. WORSHIP.

Not sure yet?

Try a workout first.

See what 27 minutes can do. I'll send one free workout straight to your inbox.